Acne is the most common inflammatory skin disorder that causes spots and pimples, especially on face. At least 86% of the people experience acne problem in their young age between 15-26. Blackheads, Pimples, Whiteheads, Nodules and Cysts are all the different type of acne. Acne is not a dangerous problem, but it can leave scars on the skin. What Medical Science Says About Acne? Acne affects our skin’s oil glands who produce oil and hair follicles, these oil glands are stimulated by adrenal gland’s hormones in both females and males during puberty. This produced oil (under our skin oil glands) carries dead skin cells to the surface of the skin. In some conditions these oily substance (called sebum) and skin cells clump together and causes swelling, when this starts to breakdown a pimple grows. Outside bacteria and pollution help it to spread it on other non-affected areas. Some Facts About Acne Acne is most common skin disorder, but doctors don’t know what is...
If you are already tired of your acne, you may resort to finding expensive acne treatments or you may try some surgical procedures. These treatment and procedures are so expensive and you don’t know if both will be successful. In this article I am going to share you an 'acne cure formula' which will help you definitely.
Here are some easy tips for acne cure and avoidance:
1. Regular Exercise
Regular exercise can help in acne cure by fighting off negative stress intensity that can come from negative confidence and depression. Avoid wearing tight nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.
2. Using Safe Cosmetics
To avoid the clogging of pore and skin irritations that can contribute to acne, use products labeled 'oil-free'. Select 'hypo-allergenic' perfumes and cosmetics to avoid allergic reactions and skin irritation. This may be the best acne cure for women.
3. Have a Healthy Diet
What is best for your body is best for your skin. Don't forget to eat the right kind of foods that are less in oil and carbohydrates, make sure you get enough vitamins and minerals that have been recommended to prevent and help acne cure. Some of these vitamins and minerals are Vitamin A or Retinol (remember high doses are toxic), Vitamin B Complex, Vitamin C, Vitamin E, L-Carnitine, and Zinc.
Don't forget to eat the right kind of foods that are less in oil and carbohydrates.
4. Drinking Plenty of Fluids
Drinking plenty of fluids throughout the day helps cleanse our body internally. We know that acne cure can start from within. Fluids, especially water, can wash away the dirt inside our body.
5. Hormonal Treatments and Healthy Skin Regimen
Hormones during later years, especially for women, can play a role in acne cure and prevention for teen years. For adults oral contraceptives or hormonal birth control pills may be helpful for women, combined with systemic or current treatments, prescription or over-the-counter medicines.
Avoiding harsh scrubbing or over-washing is a good acne cure, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.
6. Shaving
Frequent shaving is actually an excellent way of exfoliating or removing dead skin to help acne cure and prevention instead of leaving the remains to clog pores. It can help remove whiteheads and blackheads from the face. Do not shave areas that are sore or infected. Use a shaving cream for sensitive skin. Gentle swipes instead of heavy pressure and go with the flow or "grain" will be good for the skin. A single-edged blade is better than a twin-blade razor.
7. Stress
Stress includes external and internal stressors. External stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like worry, fear, low self-esteem, depression and a variety of other emotions, can trigger chemical reactions inside your body that can result in acne outbreak and other skin irritations. To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours.
These are just some ways of acne cure that can help prevent acne outbreak in teens and adults. Always remember that healthy living is the key for a healthy skin.
Acne Facts And Fictions
Acne is far from an uncommon ailment. Many of us struggle with this harmless, yet aggravating condition. Fallacies about acne are abundant, as well. Hopefully this article will help you sort out the fact from the fiction.
Fact: Acne is Caused by Blocked Pores
Yes, dead skin cells and excessive oil secretions combine to block the pores in the skin. These blocked pores then begin to grow the bacteria. The body may then have an allergic reaction to these bacteria. These factors combine to cause an inflammatory response by your body, which is what we call acne.
Fiction: Acne is Caused by Improper Hygiene
While it is true that acne is caused by blocked pores, better hygiene cannot prevent acne. All of the scrubbing in the world cannot unblock or prevent the blocking of pores, because the blockage is well below the surface of the skin.