Acne is the most common inflammatory skin disorder that causes spots and pimples, especially on face. At least 86% of the people experience acne problem in their young age between 15-26. Blackheads, Pimples, Whiteheads, Nodules and Cysts are all the different type of acne. Acne is not a dangerous problem, but it can leave scars on the skin. What Medical Science Says About Acne? Acne affects our skin’s oil glands who produce oil and hair follicles, these oil glands are stimulated by adrenal gland’s hormones in both females and males during puberty. This produced oil (under our skin oil glands) carries dead skin cells to the surface of the skin. In some conditions these oily substance (called sebum) and skin cells clump together and causes swelling, when this starts to breakdown a pimple grows. Outside bacteria and pollution help it to spread it on other non-affected areas. Some Facts About Acne Acne is most common skin disorder, but doctors don’t know what is...
Shine on the face, enlarged pores, blackheads … having oily skin can sometimes make life difficult! Even if the causes are multiple, know that diet is one of the most effective remedies to regulate your skin and its excess sebum! Best diet for oily skin - here are the foods to avoid and to those preferred for a re-balanced and healthy skin! 😉
Foods to Avoid for Oily Skin
First we'll discuss the foods to avoid for oily skin, these are following:
1- Fast Sugars
It is well known; too fatty and too sweet diet often leads to poor-quality skin! Fast sugars are your worst enemies here. They are found in sweets, sodas, jams, industrial food, when you eat them outside meals or in too large quantities, the level of sugar (blood sugar) increases rapidly in our blood, which in turn will result in insulin secretion to regulate this level. Unfortunately, this insulin will then send a message to the skin, generating excess sebum, causing oily skin and imperfections.
In short: fast sugars - > insulin - > sebum - > clogged Pores, oily skin and pimples of all kinds!
2- Dairy Products
Milk naturally contains hormones (including 5-alpha pregnanedione and 5 - alpha androstanedione) which are precursors of dihydrotestoterone (DHT). Dihydrotestoterone is the acne hormone. It gives a direct order to our skin to produce sebum. So, with every glass of milk, with every dairy product, we explicitly give our body permission to "produce" sebum, hence acne!
However, nothing prevents you from replacing cow's milk with vegetable milks, and protect your skin from unwanted rashes!
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Best Foods for Oily Skin
1- Zinc
Zinc is an indispensable trace element that helps to decrease sebum secretion and limit inflammations, especially acne skin. With him, it's bye bye oily skin! Zinc is found in many foods, including seafood (oysters in # 1, crab, lobster…), veal liver, or foods compatible with a vegetarian and vegan lifestyle such as wheat sprouts, pumpkin seeds, soy, sesame seeds, cereals…
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2- Omega 3
They are found in salmon, tuna, nuts, flaxseed or avocado and help fight inflammations in the different systems of our body, including our largest organ, the skin. Consider incorporating them about twice a week into a dish to say goodbye to your oily skin 😉
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3- Green Tea
Its high tannic acid content helps reduce skin inflammations, so it is a weight ally for oily skin, to be consumed without moderation!
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4- Water
We will never tell you enough, but it is essential to drink 1.5 L of water a day that will remove the bad toxins!
And even if diet is the number 1 remedy, it is indispensable to nourish your skin as well as your body, that is, in a healthy and diverse way in order to combat skin problems.
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That's why, we select the products rich and diverse in organic plant assets (see our product reviews), which allow each skin to tap its needs.
For even more advice, go to our article "Foods for Dry Skin".