Acne is the most common inflammatory skin disorder that causes spots and pimples, especially on face. At least 86% of the people experience acne problem in their young age between 15-26. Blackheads, Pimples, Whiteheads, Nodules and Cysts are all the different type of acne. Acne is not a dangerous problem, but it can leave scars on the skin. What Medical Science Says About Acne? Acne affects our skin’s oil glands who produce oil and hair follicles, these oil glands are stimulated by adrenal gland’s hormones in both females and males during puberty. This produced oil (under our skin oil glands) carries dead skin cells to the surface of the skin. In some conditions these oily substance (called sebum) and skin cells clump together and causes swelling, when this starts to breakdown a pimple grows. Outside bacteria and pollution help it to spread it on other non-affected areas. Some Facts About Acne Acne is most common skin disorder, but doctors don’t know what is...
According to beauty experts for cleaner, healthier and easier to manage skin just follow this list of nine items:
1. Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic bi-products and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life threatening diseases.
2. Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc... we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc... It needs plenty of water.
3. Get proper sleep. Not getting the proper 8-10 hours of sleep per day will first show in your skin. Broken capillaries, puffiness, circles under the eyes.
4. Eat well. Get proper nutrition. Too many junk foods can cause or worsen skin problems like pimples and acne. A well balanced meal 3 times per day has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris.
5. Take vitamins to supplement your skin and body. We can't always make sure we get 100% of each vitamin and mineral with the foods we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People that take multivitamins once a day live longer. Its a proven fact just like persons that smoke take years off their lives.
6. Properly clean your skin. Harsh soaps can dry out your skin and even stimulate further sebum (oil) production which can worsen acne. Use a mild cleanser with 2% salicylic acid. This has been proven very effective in ridding excess oils while maintaining proper hydration and pH. The slight acidity will keep bacteria at bay.
7. Don't smoke. Smoking puts years on you. Literally, smoking can add 10 years to the aged look of your skin. Why would you want to do that? If you must have nicotine then get nicotine gum or the patch - they will cure your cravings and there is no evidence or statistics of anyone developing cancer, lung disease, etc... from these.
8. Wear sunscreen. The skin does have keratonin to protect against the suns rays, but it is no match for UV rays, etc... that we expose ourselves to. Melanoma has several forms and all are deadly. If you don't think you will get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of clients with skin cancer, better yet go to the oncology center at your local hospital. You won't think that way ever again. Wear sunscreen.
9. Treat yourself to a spa treatment at-least once a year. Skin peels, deep tissue massage, complete relaxation, aromatherapy, etc... will all energize and heal your skin. Peels will actual improve your skins ability to regenerate itself and improve collagen levels.
Remember, follow these nine steps to enjoy healthier skin.