Acne is the most common inflammatory skin disorder that causes spots and pimples, especially on face. At least 86% of the people experience acne problem in their young age between 15-26. Blackheads, Pimples, Whiteheads, Nodules and Cysts are all the different type of acne. Acne is not a dangerous problem, but it can leave scars on the skin. What Medical Science Says About Acne? Acne affects our skin’s oil glands who produce oil and hair follicles, these oil glands are stimulated by adrenal gland’s hormones in both females and males during puberty. This produced oil (under our skin oil glands) carries dead skin cells to the surface of the skin. In some conditions these oily substance (called sebum) and skin cells clump together and causes swelling, when this starts to breakdown a pimple grows. Outside bacteria and pollution help it to spread it on other non-affected areas. Some Facts About Acne Acne is most common skin disorder, but doctors don’t know what is...
Have you noticed deterioration of your skin during confinement? Pulling, loss of shine, acne flare? For once, makeup, pollution or even the sun are not the trigger factors of these nasty inconveniences. But do not panic, we will explain the reasons and most importantly, give you our best tips to remedy these skin problems, even in periods of confinement.
1- Pay Attention to Your Diet
To take care during confinement, we tend to delight ourselves by making good cakes, simmering hearty dishes, often too rich and accompanied by alcohol or soda, and all, without really practicing physical activity. However, it is the perfect combo for creating imperfections. Indeed, with a diet rich in hyper-glycemic carbohydrates and saturated fats, your body will produce more insulin, which will excite your sebaceous glands, creating sebum.
So, it is necessary to pay attention to what you swallow. Think about cooking in a balanced way by varying the meals: fish (if your diet allows), vegetables, cereals... and we will never tell you enough but: we do not snack between meals.
Feel free to check out our article - 6 Life style tips for reducing acne.
2- We Continue the Physical Activity!
Practicing physical activity remains essential to our overall health and will have many benefits for your morale, your body and therefore your skin! Indeed, it helps to ventilate the mind while removing the bad toxins. Moreover, social networks are overflowing with live sports, fitness or yoga sessions that can be practiced indoors. And to permanently remove all excuses, you have to concoct an article on our 5 tips for doing sports at home.
PS: Know that our physical immune defenses increase when we practice sports!
3- Let's Avoid the TOO MUCH
Confinement can sometimes rhyme with: boredom! Who says boredom says: too many scrubs, too many masks, too much touching of skin … in short, we will have understood, too MUCH too much?
First, you need to pay attention to scrubs that can repeatedly do more harm than good to your skin. For more information, go to the article Face Scrub: warning danger!
Making a mask can allow your skin to regain radiance, strength and vitality, but be careful, no more than 1 a week! Finally, I let you repeat " confinement or not, my skin I will not shred.
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A Tip: Let your skin breathe, it will live its best life!
4- I Nourish My Skin as I Nourish My Body
Even during confinement, it is essential to nourish her skin as well as her body in order to bring her everything she needs.
That's why we develop products rich in organic plant assets, which allow every skin to tap into what it needs, when it needs it! Depending on your skin type, let yourself be seduced by the 100% refunded test kits, but be careful: you may never part with them again.
5- Hydrate
We will never tell you enough but drink at least 1.5 L of water a day. Other than its vital aspect, water allows you to take care of your skin by eliminating toxins, to regain fitness, to improve your mental abilities but also to refine your figure! It is also it that will allow to rehydrate your skin from the inside. And even if drinking so much water can seem huge, there are multiple ways to consume it: fragrant teas, flavored infusions, vegetable soups…
Small Challenge: You are given 10 min to drink a glass of water.
6- Watch Out for Overheated Parts
Agree, it's not very hot yet, but this is not a reason to put the heating thoroughly! Indeed, heating tends to dry the air and the drier the air, the more dehydrated your skin. It is therefore important to keep a minimum humidity level by not overheating your home and regularly ventilating. Your wallet and skin will thank you!
It is important to take care your skin during confinement, you may use bio-oil to prevent stretch marks. Please don't use any medication without consulting your doctor.
Best Wishes! 😊😊😊