Acne is the most common inflammatory skin disorder that causes spots and pimples, especially on face. At least 86% of the people experience acne problem in their young age between 15-26. Blackheads, Pimples, Whiteheads, Nodules and Cysts are all the different type of acne. Acne is not a dangerous problem, but it can leave scars on the skin. What Medical Science Says About Acne? Acne affects our skin’s oil glands who produce oil and hair follicles, these oil glands are stimulated by adrenal gland’s hormones in both females and males during puberty. This produced oil (under our skin oil glands) carries dead skin cells to the surface of the skin. In some conditions these oily substance (called sebum) and skin cells clump together and causes swelling, when this starts to breakdown a pimple grows. Outside bacteria and pollution help it to spread it on other non-affected areas. Some Facts About Acne Acne is most common skin disorder, but doctors don’t know what is...
Is your skin thirsty, rough and sensitive? Even if there are a lot of tricks and foods for dry skin to deeply nourish your skin and make it all its suppleness, diet is one of the most effective remedies. By the way, the body is often a reflection of your diet! Here are our nutritional tips to combat dry skin and maintain a good level of skin hydration.
1-Drinks You Need to Hydrate Skin from Inside
We will never tell you enough but you have to drink 1.5 L of water a day! And yes, it also largely hydrate your skin from the inside! 🙂 It absorbs nutrients and removes toxins. If you are tired of drinking water, you can also consume soup, tea, herbal tea, … in short, drinking water helps keep the skin hydrated from the inside.
See the Price & Get it on Amazon
2- Organic Vegetable Oils
Yes, some fats are very good for the skin because they are rich in essential fats. They allow your skin to keep all its elasticity and retain water in the epidermis. With them, say goodbye to droughts and roughness. You can cook them in a dish or take them in a tablespoon (2 per day).
Here is the list of lipids essential to the skin: butter, vegetable oils (sunflower, grape seeds, olives, nuts, rapeseed, flax seeds…). Be careful to select them bio and first cold pressing. 😉
See the Price & Get it on Amazon
3-Fruits and Vegetables at Will
Vitamin C is known for its antioxidant properties. It stimulates microcirculation, thus the good oxygenation of the skin tissues while allowing the production of collagen, hence a more toned skin. You will find them in citrus fruits (orange, grapefruit, lemon…) but also in kiwi, papaya, cabbage, raw yellow and red pepper, broccoli, raw cauliflower.
Vitamin A helps to repair the skin. Rich in beta-carotene, it strengthens the protective barrier of the skin by moisturizing and plumping skin cells. You will find them in sweet potato, lettuce, melon, carrots or apricot or tomato. These are the excellent remedy for dry skin.
You may also be interested to read - A Natural Approach to Managing Acne
4- Fatty Fish, If Your Diet Allows
Fish such as salmon and mackerel are rich in omega 3 and essential fatty acids. Fatty acids in fish reduce inflammation caused by UV rays and can reduce the risk of inflammatory skin problems such as dry skin. In short, they bring good fats to nourish the skin from the inside and give it a smooth and firm appearance. Less dry, the skin radiates.
You may also be interested to read - 6 Steps to A Clearer and Fairer Skin
5-Oil Seeds are Best Foods for Dry Skin
Oilseeds such as walnuts, almonds, hazelnuts, cashew nuts, Brazil, pecan, Grenoble, macadamia and coconut are rich in essential fatty acids and antioxidants. A handful of almonds a day is a good anti-dry skin asset.
And even if diet is the number 1 remedy, it is indispensable to nourish your skin as well as your body, that is, in a healthy and diverse way in order to fill the dryness!
That's why, companies develop products rich and diverse in organic plant assets, which allow each skin to tap its needs! Test the dry to fragile skin test kit 100% refunded, but be careful: you may never part with it again!
See the Price & Get it on Amazon
These are the foods to help dry skin. Following these tips will help you to hydrate your skin naturally and to get the glowing, radiant skin forever. 😉😉😉