Acne is the most common inflammatory skin disorder that causes spots and pimples, especially on face. At least 86% of the people experience acne problem in their young age between 15-26. Blackheads, Pimples, Whiteheads, Nodules and Cysts are all the different type of acne. Acne is not a dangerous problem, but it can leave scars on the skin. What Medical Science Says About Acne? Acne affects our skin’s oil glands who produce oil and hair follicles, these oil glands are stimulated by adrenal gland’s hormones in both females and males during puberty. This produced oil (under our skin oil glands) carries dead skin cells to the surface of the skin. In some conditions these oily substance (called sebum) and skin cells clump together and causes swelling, when this starts to breakdown a pimple grows. Outside bacteria and pollution help it to spread it on other non-affected areas. Some Facts About Acne Acne is most common skin disorder, but doctors don’t know what is...
The skin is an organ that constantly renews itself. The rate of renewal of skin cells slows down with time. In this article, Dr. J. Shetty providing you the expert advise about how to prevent wrinkles and delay the skin ageing through using natural ingredients and healthy lifestyle. Aging is linked to impaired cell repair mechanisms. Internal factors such as hormones play an important role in skin aging. Receptors of skin cells (keratinocytes, fibroblasts) lose, over time their ability to process the hormonal inputs necessary for their development. The decrease in hormonal activity further accentuates skin aging.
External factors related to the environment and hygiene of life are strongly involved in the acceleration of skin aging. Sun and tobacco can weaken skin cells: they become more fragile multiplies less easily.
While anti-aging medicine delays the body and skin effects of aging, the speed of appearance of these signs is therefore strongly linked to sun exposure since childhood and tobacco consumption.
THE EFFECTS OF THE SUN ON SKIN AGING
The sun is useful to health for its anti-rickets action related to UVB (UVB stimulates the synthesis of vitamin D in the skin). The sun is the first enemy of the youth of the skin.
The danger of ultraviolet rays from the sun is known. Under the effect of ultra-violets, skin cells become fragile and can no longer make a quality "fabric". Under the effect of UV the skin is stiffer, thinner, less resistant. The body accumulates the effects of UV over the years. Skin aging will depend on the total dose of photons received and natural resistance of each.
EFFECTS OF TOBACCO ON SKIN AGING
Tobacco significantly accelerates the aging of the skin. Clinical studies have shown that tobacco is an independent factor of skin aging. Studies show the importance of the dose of tobacco. Women would be more affected. These effects are dissociated from solar exposure and are enhanced by UV.
The Effects of Smoking are Multiple:
- Alteration of the basic structures of the dermis (hyaluronic acid) cause poor elastin production,
- Decreased water in the stratum corneum,
- Decrease in collagen synthesis by assignment of connective tissue fibers,
- Acceleration of destruction of elastic fibers.
HOW TO PREVENT WRINKLES
Generally used to combat the adverse effects of time, anti-aging medicine is a preventive medicine. Anti-aging medicine is comprehensive and proposes to act on internal factors: nutrition, micro-nutrition, hormonal system. Aesthetic Medicine provides external aids to prevent and repair skin aging. It allows to delay the heavy interventions of medicine or cosmetic surgery (prevention) and to rejuvenate facial features and skin (repair).
WHEN SHOULD ANTI-AGING MEDICINE BE USED?
It is better to act from an early age, before the appearance of signs of aging in order to stimulate the tissues and keep its health and youth capital. Aging of the skin is natural and begins at the exit from childhood. Anti-aging medicine is often solicited by from the age of 40, when the signs of aging begin to be visible and impair well-being.
Aging is an inevitable phenomenon, aesthetic medicine complements the physiological and individual approach by providing support to cells and tissues to prevent skin aging and delay the appearance of wrinkles.
AESTHETIC MEDICINE AND SURGERY
The self-image can be altered by the signs of the weather visible on the parts of the skin that are daily exposed to the eyes. Social and mental well-being can be degraded and lead to dysfunctions in daily life and relationships, thereby limiting activities or projects.
The use of medical techniques to combat aging or skin rejuvenation is a complementary solution to life hygiene.
ANTI-AGING TECHNIQUES
Anti–aging medical techniques make it possible to prevent, delay and correct the signs of weather on the skin. These techniques, whether chemical (peeling) or physical (energy sources such as the LASER) can act on the effects due to time (loosening of the skin) and on the effects due to the sun (stains on the skin).
Peeling or dermabrasion can indirectly stimulate cell renewal by accelerating the cleansing of dead skin. Skin cells can be destroyed to the dermis. These techniques can be very aggressive, they bring random results and have adverse effects.
Triggered laser photorejuvenation (Q-Switch) is a preventive intervention, indicated for people of all ages allowing the skin to make new collagen. Collagen is the main protein of connective tissue (supporting tissue). It brings strength and flexibility to fabrics. Triggered laser photorejuvenation (Q-Switch) creates a "neocollagenesis" by specific heating of the vessels of the dermis. The production of new collagen by the skin will allow it to keep its tone and delay the installation of facial wrinkles.
Non-ablative fractional photo thermolysis (NFP) is a method that diffuses energy (photons) on the skin through small microscopic treatment Zones. The laser is passed on the skin, deep heating of the very small areas only. Affected tissues can be repaired without significant side effect. Skin not affected by light is not altered, this which contributes to the rapid healing of the treated surface. It allows to treat wrinkles and fine lines, pigment and vascular disorders. It also acts on the texture of the skin.
The principle of action of fractional photothermolysis is the rise in temperature of the target area, it is a thermal effect. Thermal effect: mechanism of action most exploited in laser treatments, it is a complex process that can be broken down into three stages: conversion of light into heat, heat transfer and tissue reaction related to temperature and warm-up time.
The wavelengths used for nFP are close to infra-red and are absorbed by water. NFP techniques offer great flexibility in the choice of energy doses deployed. Treatment can easily be adapted to each person according to the desired results. The individualization of the protocols also allows to control the treatment sequences. Non-ablative fractional photo thermolysis (NFP) is a safe technique that benefits from 10 years of practice and recoil.
Combined Techniques: Several laser and light techniques can be combined for this indication. The triggered laser photo rejuvenation (Q-Switch) is completed episodically by a non-ablative fractional LASER treatment. In addition to the benefit of "neocollagenesis" induced by the 2 lasers, the non-ablative fractional LASER allows an improvement of existing wrinkles.
How to Prevent Wrinkles Using Natural Supplements
Here we share with you the best supplements and most effective natural remedies to prevent wrinkles. In order to age in beauty and avoid vitamin and mineral deficiencies, here are natural supplements and remedies that are recommended by specialists to strengthen your skin health and to prevent wrinkles.
Vitamins C and E
Vitamins C and E are antioxidants that fight the effects of free radicals. Vitamin C and flavonoids act within the cells themselves, while vitamin E protects the fat membrane around them; it strengthens the immune system of older people, thus keeping away the risk of age-related conditions, such as cardiovascular disease, certain forms of cancer and, perhaps, Alzheimer's disease. Other antioxidants are probably even more effective: green tea (long touted for its effects on longevity), selenium (40 µg 2 times a day) and Grape Seed Extract (100 mg 2 times a day), which contains many antioxidant flavonoids.
Folic Acid
Folic acid, a Vitamin of Group B, maintains the level of red blood cells in the blood, protects the heart and contributes to the proper functioning of the nervous system. Its action is promoted by vitamin B12, which contributes to the proper functioning of the brain. Elderly people have an interest in taking this vitamin as a supplement, since many of them no longer assimilate vitamins brought from food. However, a deficiency of vitamin B12 may cause nervous disorders, accompanied by depression. It is probably better to take B vitamins in the form of polyvitamins and minerals that strengthen immune defenses and keep away the risk of infection in the elderly.
Beer
Brewer's yeast, which brings all the vitamins of Group B, is also an excellent supplement to compensate for the metabolic deficiencies of aging.
Caution: if you are undergoing medical treatment, consult your doctor before taking any supplements.
Natural Remedies
1. Green Tea
Dose: one infusion (3 to 5 min) per day, one sachet in a large cup of boiling water.
2. Vitamin C / Flavonoids
Dose: 50 mg of vitamin C and 100 mg of flavonoids 2 times a day.
Note: Also eat 5 servings of fruits or vegetables a day.
3. Vitamins E
Dose: 20 mg per day.
Attention: It is better to take vitamin E in natural form (wheat germ, oil fruits...).
4. Folic Acid / Vitamin B12
Dose: 400 µg of folic acid and 5 µg of vitamin B12 vitamin B12 1 time per day.
Note: Vitamin B12 is always presented as a polyvitamin complex.
5. Calcium / Magnesium
Dose: 50 mg of calcium and 250 mg of magnesium Magnesium 1 or 2 times a day.
Note: These supplements strengthen bones; vitamin D can be added to it at a rate of 10-15 µg per day; refrain from magnesium in case of kidney disease.
6. Fish Cartilage and Collagen
Dose: 250 to 500 mg per day in tablet form.
Note: Exist in pure form or mixed with fish products that contribute to the reconstruction of cartilage.
7. Brewer's Yeast
Dose: 2 to 4 capsules per day.
Vitamin E could prolong human life. A study conducted by the American Institute of Gerontology showed that the risks of dying from cardiovascular disease were half lower in people taking vitamin E supplements. According to another study, this vitamin strengthens the immune system of individuals over 65 years of age. Also, A study conducted on a group of elderly people demonstrated the existence of a link between the presence in the blood of high doses of antioxidants (beta-carotene and vitamin C) and better memorization ability.
Did You Know?
Although appetite decreases with age, the need for vitamins, minerals and other nutrients increases with age. In addition, physical exercise, including walking at a rate of 4-5 km per day, is one of the best ways to combat aging. Before taking supplements and natural remedies, consult your doctor or pharmacist.
Conclusion
This article about How to Prevent Wrinkles is written with the support of Dr. J. Shetty, Skin Specialist. If you like this article please share it and subscribe our beauty magazine for latest beauty trends and tips by experts.