Acne is the most common inflammatory skin disorder that causes spots and pimples, especially on face. At least 86% of the people experience acne problem in their young age between 15-26. Blackheads, Pimples, Whiteheads, Nodules and Cysts are all the different type of acne. Acne is not a dangerous problem, but it can leave scars on the skin. What Medical Science Says About Acne? Acne affects our skin’s oil glands who produce oil and hair follicles, these oil glands are stimulated by adrenal gland’s hormones in both females and males during puberty. This produced oil (under our skin oil glands) carries dead skin cells to the surface of the skin. In some conditions these oily substance (called sebum) and skin cells clump together and causes swelling, when this starts to breakdown a pimple grows. Outside bacteria and pollution help it to spread it on other non-affected areas. Some Facts About Acne Acne is most common skin disorder, but doctors don’t know what is...
Localized on the face, neck and back, acne is a skin disease characterized by small red pimples, black spots and cysts. How to cope naturally? Here is the list of miracle natural remedies for acne, pimples and black spots.
Calendula
"Calendula (medicinal marigold) is a flower appreciated for its anti-inflammatory, wound-healing, anti-infective and softening properties," says Amelie Mounier, a naturopath. It is possible to use hydrolat to remove makeup or tone your skin in the morning before applying your day care. The effect will be more effective in combination with other plants, to take in herbal tea: burdock + wild thought + Marigold"
Thyme, Rosemary and Lavender
"It is advisable to make a steam bath based on stems and leaves of thyme, rosemary, lavender or rosehip (a handful in a bowl of boiling water) in order to expand and clean the pores of the face," recommends our interlocutor.
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Infusion of Burdock
Combine burdock root (depurative, diuretic, antibacterial, antifungal), wild thought (depurative, antibacterial, antifungal), dandelion root (antiseptic, depurative), saponary tops (antiseptic, depurative) and nettle (depurative). Take a 21-day course over several months either in capsules or herbal teas (always with 1 break of 1 Week between each course). Herbal tea is made with 1 tablespoon of the mixture for one cup, let it brew under cover 10-15 min, drink 2-3 cups / day ideally before a meal (20-30 min).
Good to Know: "Acne can be more marked at the beginning of treatment, this is a sign that the body is cleansing, so do not panic! We just have to give him time to do his elimination work. Stop the cure as soon as the acne problems are resorted", advocates the naturopath.
Zinc
Zinc is a great friend of problem skin. It has anti-infectious and wound-healing action. Very effective in addition to plants. It is available in tablets dosed at 30 mg. It is recommended to do a course of 3 months continuously, 1 capsule at bedtime.
Milk Thistle
Acne is often a sign of a engorged liver. Taking desmodium (protective Hepato) and / or milk thistle (protective and regenerating), in a 21-day cure helps the liver to regenerate. In capsules or herbal tea (attention very bitter). However, avoid supplementing yourself, it is necessary to be accompanied by a professional.
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Tea Tree
"Make a mask with essential oils by putting a maximum of 1-2 drops of HE of tea tree in a paste of green clay (absorbent and purifying) or pink if the skin is sensitive," advises the naturopath. Tea tree oil is the top most used natural remedy for acne around the world.
Apply as a mask on clean skin. Leave on for 10-15 minutes, remove with warm water before it dries mostly, otherwise the clay absorbs water from the skin and dehydrates it. This mask deeply cleanses the epidermis and fights hypersecretion of sebum. It can be applied 1 time per week.
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White Clay
A mask of white clay helps to alleviate acne. "However, it should not be performed more than once a week, at the risk of irritating the skin by destroying the hydrolipid barrier. The consequence would be an even greater production of sebum to protect it", warns the expert.
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Ritual for Cleansing an Acne Skin
- Use a vegetable oil to remove makeup: jojoba oil, or apricot kernel are ideal. Avoid coconut oil that is comedogenic.
- Gently clean with a soap suitable for your skin. Cold saponified soap is an excellent mild cleanser.
- Treat with hydrolat at the end of care can be interesting, if it is chosen depending on its skin (tea tree, lavender, calendula). But be careful hydrolate can dry the skin. Test it over several days.
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Ritual to Moisturize an Acne Skin
Day care with a pure Aloe Vera gel (used as serum before the cream), followed by the day cream of your choice, suitable for your skin and not comedogenic. It is possible to add to its cream 1 drop of vegetable oil of jojoba, Nigella or hazelnut, the fine, non-greasy texture of which has a regulating sebum effect.
Night Care: 2-3 drops of vegetable oil of Nigella or hazelnut to apply to the face.
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Ritual to Clear Acne Scar
- Colloidal silver to be applied to the imperfection area with a cotton pad.
- Tea tree essential oil: 1-2 Pure Drops on a cotton swab, to be applied directly to the pimple.
- To avoid when it is pierced " advocates the naturopath.
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Natural Remedies for Acne - How Effective?
All these natural remedies for acne are very effective thanks to their depurative, anti-inflammatory and healing properties, with very good results, assures the naturopath. They will allow to regulate skin problems smoothly. This can sometimes take a little longer than with chemical molecules, you have to allow time for the body to clean and regulate.
When to Consult A Dermatologist or Naturopath?
"It is important to identify with the help of a professional - even for plants, the causes of acne from the first manifestations for better monitoring," advises the naturopath. They are often linked to several factors. Feeding often. But also, the weakening of its hepatic biliary and/or intestinal functions. It should be remembered that the organ of the skin is the liver. Acne is often a sign of an overloaded liver in adults. Then there are environmental factors such as pollution, tobacco, alcohol, irritating or poorly adapted cosmetics.
Recurrent stress is also involved in acne. And hormonal problems during puberty, pregnancy or hormonal disorder mainly in women are responsible. In this case, only a blood test requested from his doctor will be able to confirm this.
The natural approach is just as effective as a conventional approach if you are accompanied by a specialist such as a naturopath, a homeopath, a phytotherapist, maybe sometimes a little longer to have a provocative result, the body must take the time to regain a balance.
Attention to The Use of Essential Oils
Precautions and Contraindications
"Watch out for the use of essential oils. They must be handled with care, " insists the naturopath. They can be very toxic if the dose is not observed. Tea tree essential oil is especially not recommended during the first 3 months of pregnancy. In the same way, plants are not harmless, they can also cause significant disorders if they are not known to be used. It is necessary to seek the advice of an expert before starting a cure with these natural remedies for acne.
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Other precautions: burdock that has a hypoglycemic effect, so it should not be used for people with diabetes or under anti-diabetes treatment, in pregnant and lactating women. Nettle is not advised under anticoagulant treatment. Calendula and dandelion are reactive in those allergic to Asteraceae and for the latter, banned in case of gallstones.
How to Limit Acne?
- Give preference to a healthy diet,"unprocessed and fresh products rich in vitamin C and antioxidant (vegetables, fruits)".
- Bring enough source of omega 3 daily (oil, small fish, flaxseed…)
- Avoid sugars, refined white flour and cereals, processed fats, cold meats, dishes in sauce, dairy products (pro-inflammatory).
- Drinking well to keep skin well hydrated are the basic tips in naturopathy.
- Avoid the sun and use sunscreen suitable for acne skin.
- Avoid alcoholic lotions, baby toiletries, drying soaps (Marseille soap type).
- Use non-comedogenic makeup products, and thoroughly remove makeup every day.
- Choose manual shaving and hypoallergenic shaving foams.
Thanks to Amelie Mounier, certified naturopath, for her quality information and recommendation about natural remedies for acne.