Acne is the most common inflammatory skin disorder that causes spots and pimples, especially on face. At least 86% of the people experience acne problem in their young age between 15-26. Blackheads, Pimples, Whiteheads, Nodules and Cysts are all the different type of acne. Acne is not a dangerous problem, but it can leave scars on the skin. What Medical Science Says About Acne? Acne affects our skin’s oil glands who produce oil and hair follicles, these oil glands are stimulated by adrenal gland’s hormones in both females and males during puberty. This produced oil (under our skin oil glands) carries dead skin cells to the surface of the skin. In some conditions these oily substance (called sebum) and skin cells clump together and causes swelling, when this starts to breakdown a pimple grows. Outside bacteria and pollution help it to spread it on other non-affected areas. Some Facts About Acne Acne is most common skin disorder, but doctors don’t know what is...
Acne is a skin disease that occurs when the sebaceous glands produce more fat than usual, clogging the pores and trapping sebum and Dead Cells. When this happens, pimples and black dots are formed, which can be mild or quite severe. According to a recent study acne can be an indication of other health problems, what does acne reveal about your health? 😏😏😏
What Does Acne Reveal About Your Health?
Although acne is normally caused by hormonal changes related to puberty, menstruation, pregnancy, birth control pills and stress, among others, can also be responsible.
Chinese medicine deduces from this that, depending on the part of the face where acne occurs, this indicates that one place of our body is in poor health.
You may also like - 6 Steps to A Clearer and Fairer Skin.
To find out what kinds of problems you are suffering from, it is enough to identify what kind of acne you suffer from and on what part of your face it is located.
Acne on The Upper Forehead
Acne on this part of the forehead can reveal disorders of the digestive system or bladder.
How to React?
- Drinking water helps to remove toxins from the body, so it seems important to increase its consumption and take a close look at the foods you consume.
- Reduce your consumption of carbonated drinks and drinks containing caffeine. Drink more herbal tea, including green tea.
- Consume less chocolate, cakes, and refreshments. Prefer mineral still water and increase your consumption of foods that help remove toxins from the body, such as boiled cabbage or baked apples.
- Sleep 8 hours a day without interruption.
- Do 20-30 minutes of light exercises every day, especially in the open air.
- Relax to be less anxious.
- Finally, have better hygiene habits of hair and skin.
Acne on The Lower Forehead
Can be indicative of heart problems. Indeed, the heart is an important organ that pumps blood throughout the body. If you are stressed because of improper diet, some inactivity and various mental and physical stresses, there are not only black dots that will appear on the bottom of your forehead, your whole body can be affected by various problems.
So do regular exercises to maintain your heart, have a healthy diet and get rid of your stress.
How to React?
- Do exercises regularly.
- Drink at least 8 glasses of water a day.
- Eat healthy, fat-free, and follow a fiber-rich diet.
- Quit smoking.
You may also like - Scarring from Acne - Home Remedies.
Acne on The Ears
Indeed, this indicates problems with the kidneys. If you do not pay attention to it, large painful pimples can develop on your ears.
How to React?
- Increase your water consumption.
- Also avoid excess salt and caffeine.
- Clean your kidneys with diuretics like persil and water.
Acne on The Eye Area and Between the Eyebrows
This acne is indicative of liver problems. Viscosity, redness, flaking and blackheads in the brow area may indicate that your liver is overworked and needs cleaning.
How to React?
- Eat fruits and vegetables with a high content of vitamin C (kiwi, sweet pepper, orange).
- Also avoid eating too late in the evening, especially before going to bed, as the body will not digest food effectively, which leads to the accumulation of toxins.
- Reduce the consumption of fats, sweet products, fatty foods, alcohol and dairy products, especially if you are lactose intolerant.
- Similarly, the best foods for cleaning your liver are: garlic, grapefruit, green tea, carrots, beets, green leafy vegetables, lemon and lime.
Acne on The Cheeks
This can reveal problems in the lungs and in the respiratory system. Rashes on the upper cheeks can be related to stress, smoking, asthma, allergies, and infections.
How to React?
- Do not smoke and avoid passive smoking.
- Also exercise.
- Avoid polluted places.
- Useful foods for having healthy lungs are cabbage and squash.
- Also add fresh vegetables, oats and rice to your diet.
- Eat more foods like squash, winter melons and green beans. Do not overeat.
- Also avoid fast food and junk food, as well as artificial sugar and sodas.
- Do not consume mango, malanga, wine and seafood, as well as other foods that may be irritating.
- Finally, consume less sugar.
Acne on The Sides of The Chin
This type of acne is usually due to hormonal problems. When you have pimples on the sides of the chin, this is a sign of a hormonal imbalance caused by menstruation. Emotional and physical stress can also be the cause of these hormonal disorders.
How to React?
- Do not eat before going to bed.
- Eat more fresh fruits and vegetables.
- In addition, you can rest and sleep better.
- Also do at least 20 minutes of exercise a day and massage your body to relax.
- Finally, consume herbs that can help you balance your hormones such as licorice, five-flavor seeds, blue basil, apple scab, badiana, red raspberry leaves, green tea.
Acne on The Middle of Your Chin
This may indicate mild problems with the intestines and stomach. It can also be due to diet and food allergies. Be sure to eliminate the wrong food.
How to React?
- Eat more fresh fruits and vegetables.
- Rest more.
- Increase your water and fiber consumption.
Acne on The Chest and Neck
Acne on areas like the chest and neck is usually caused by stress. Pay attention to your stress and try to eliminate its causes. It is important to be comfortable in his work, as at home.
How to React?
- Eliminate the causes of your stress.
- Wear comfortable clothes.
- Consume more water and ascorbic acid to fight infections.
See the Price & Get it on Amazon
In conclusion, Skin is the face of our overall health and getting acne may be sign of other serious health problem. I tried to provide the brief overview about the links between acne and other health issues in this article, hope you got your answer what does acne reveal about your health?